A-Z Glossary
Ingredient Library
Understand exactly what goes into your supplements. Explore our comprehensive database of active ingredients, vitamins, botanicals, and clinical compounds.
A
5 ingredientsAfrican Mango
A fruit seed extract studied for its potential effects on leptin sensitivity, appetite control, and weight management.
Aloe Vera Gel
A soothing plant extract used topically for skin repair and orally for digestive comfort and mucosal support.
Alpha-Lipoic Acid
A potent antioxidant compound studied for its role in cellular glucose uptake and nerve health.
Apigenin
A naturally occurring flavonoid, abundant in chamomile, that binds to GABA-A receptors to support relaxation and sleep onset.
Ashwagandha
An adaptogenic herb used in Ayurvedic medicine to help the body manage stress, reduce cortisol levels, and improve overall vitality.
B
6 ingredientsBacopa Monnieri
A traditional Ayurvedic herb highly regarded for its cognitive enhancement properties, specifically for memory improvement and anxiety reduction.
Banaba Leaf
A traditional Southeast Asian botanical containing corosolic acid, studied for supporting healthy blood sugar metabolism.
Berberine
A bioactive plant alkaloid studied for its ability to support healthy blood sugar levels, insulin sensitivity, and cholesterol metabolism.
Bifidobacterium Bifidum
A prominent probiotic strain native to the human gastrointestinal tract, known for supporting gut barrier function and immunity.
Biotin
A B-vitamin (B7) essential for energy metabolism and commonly associated with healthy hair, skin, and nails.
Bitter Melon
A traditional botanical used across Asian and Ayurvedic medicine to support healthy blood sugar levels.
C
13 ingredientsCaffeine
A potent central nervous system stimulant that effectively reduces physical fatigue and restores mental alertness when unusual weakness or drowsiness occurs.
Calcium
A fundamental mineral required for bone density and triggering muscle contractions during exercise.
Capsicum Annuum
Derived from chili peppers, this botanical extract contains capsaicin, which supports circulation and metabolic rate.
Cascara Sagrada Bark
A traditional herbal stimulant laxative used for constipation relief, historically popular before regulatory changes.
Chloride
An essential electrolyte that pairs with sodium to maintain fluid balance and blood volume.
Chondroitin
A structural component of cartilage commonly paired with glucosamine in joint-support formulas, with evidence suggesting a modest but somewhat more consistent effect on joint pain than glucosamine alone.
Chromium
An essential trace mineral involved in carbohydrate and lipid metabolism, commonly used to support healthy blood sugar levels.
Cinnamon Bark
A common culinary spice extract studied for its ability to support healthy post-meal blood sugar response.
Coleus
Fat burning aid. A botanical extract that stimulates cAMP production, often used for metabolic support.
Colostrum
The nutrient-dense first milk produced by cows in the days after calving, studied for its concentration of immunoglobulins and growth factors that may support gut barrier integrity and immune resilience during intense training.
CoQ10
A vitamin-like compound essential for mitochondrial ATP production and cellular antioxidant defense, notably in heart and muscle tissue.
Corn Starch
A complex carbohydrate used in endurance sports for slow, sustained energy release without insulin spikes.
Creatine Monohydrate
A highly researched organic acid that facilitates rapid ATP recycling in muscle and brain tissue, supporting physical power and cognitive energy.
D
3 ingredientsDandelion Root
A traditional botanical widely used as a mild diuretic and liver support agent to aid detoxification and weight management.
DHEA
An adrenal hormone precursor that the body can convert into testosterone and estrogen through enzymatic pathways.
Dihydroberberine
A more bioavailable derivative of Berberine, requiring a much smaller dose to achieve comparable metabolic support.
E
5 ingredientsElderberry
A potent dark purple berry highly concentrated in anthocyanins, renowned for supporting immune function and combating cold symptoms.
Eleuthero
An adaptogenic herb, also known as Siberian Ginseng, used to increase stamina, resilience to stress, and support energy levels.
Erythritol
A naturally occurring sugar alcohol used as a zero-calorie sweetener that does not impact blood glucose.
Ethanol
A type of alcohol found in alcoholic beverages, occasionally discussed in metabolic or nutritional contexts regarding its effects on the body.
Extra Virgin Olive Oil
A heart-healthy fat rich in monounsaturated oleic acid, widely used as a carrier oil and metabolic health supporter.
F
5 ingredientsFadogia Agrestis
A West African botanical increasingly popular in testosterone-support formulas, though with very limited human clinical trial data.
Fenugreek
An ancient herb used to support healthy blood sugar levels, digestion, and naturally boost male vitality.
Fiber
A diverse group of indigestible plant carbohydrates essential for digestive health, blood sugar regulation, and cardiovascular support.
Fluoride
A naturally occurring mineral widely used in dental care to prevent tooth decay and remineralize weakened enamel.
Folate
The naturally occurring, bioactive form of Vitamin B9, essential for DNA synthesis, cell division, and methylation processes.
G
11 ingredientsGABA
The primary inhibitory neurotransmitter in the brain, responsible for calming neural excitability and promoting relaxation.
Ginkgo Biloba
An ancient tree extract widely recognized for enhancing microcirculation, particularly to the brain and auditory system.
Ginseng
A classic adaptogenic root used globally to support energy, cognitive function, and general metabolic vitality.
Glucosamine
An amino sugar naturally found in cartilage, widely used to support joint comfort and mobility, with the strongest clinical evidence associated with its sulfate form rather than the hydrochloride form.
Glutathione
The body's primary intracellular antioxidant, composed of three amino acids, studied in oral supplement form for its effects on oxidative stress markers and, more prominently in consumer marketing, skin tone.
Glycerin
A sweet, syrupy liquid often used as a solvent in herbal tinctures and as a hydrating agent.
Grape Seed Extract
A powerful source of antioxidants, specifically proanthocyanidins, which protect blood vessels and support healthy circulation.
Green Tea Extract
A highly concentrated source of catechins, notably EGCG, known for profound antioxidant and anti-inflammatory properties.
Guarana
A powerful Amazonian seed extract naturally rich in caffeine, used to reduce fatigue, boost metabolism, and improve focus.
Guggul
A resin extract from the Commiphora mukul tree, traditionally used in Ayurvedic medicine to support healthy cholesterol and metabolic function.
Gymnema Sylvestre
A traditional Ayurvedic botanical known as the "sugar destroyer," studied for its effects on sugar cravings and glucose absorption.
H
2 ingredientsI
3 ingredientsInsoluble Fiber
A type of dietary fiber that does not dissolve in water, primarily acting as a bulking agent to support bowel regularity.
Inulin
A soluble prebiotic fiber that nourishes beneficial gut bacteria, improving digestion and metabolic health.
Isoleucine
A branched-chain essential amino acid involved in energy regulation, glucose uptake, and muscle tissue repair.
J
1 ingredientsL
6 ingredientsL-Theanine
An amino acid primarily found in green tea leaves that promotes relaxation without drowsiness, often paired with caffeine to smooth out the "jitters".
Lactobacillus Acidophilus
A extensively researched probiotic strain that supports gut flora balance, lactose digestion, and immune function.
Leucine
A branched-chain essential amino acid that is the primary trigger of the mTOR pathway responsible for activating muscle protein synthesis.
Licorice Root
A traditional botanical containing glycyrrhizin, used to support digestive comfort, though it requires caution regarding blood pressure.
Lion's Mane
A functional mushroom prized for its potential to stimulate Nerve Growth Factor (NGF) and support long-term cognitive health.
Lysine
An essential amino acid required for protein synthesis, collagen formation, and calcium absorption.
M
9 ingredientsMaca Root
A traditional Peruvian adaptogen used to support energy, stamina, and hormonal balance without the use of stimulants.
Magnesium
An essential mineral involved in over 300 enzymatic reactions, crucial for muscle relaxation and energy production.
Magnesium Glycinate
A highly bioavailable form of magnesium bound to the amino acid glycine, known for its calming properties and better gastrointestinal tolerance.
Magnesium L-Threonate
A specialized magnesium compound developed to cross the blood-brain barrier, supporting cognitive function and neurological calm.
Manganese
An essential trace mineral required for bone development, wound healing, and antioxidant enzyme function.
MCT Oil
Medium-Chain Triglycerides, a highly absorbable fat source used for rapid energy, cognitive support, and keto-adaptation.
Melatonin
A hormone naturally produced by the pineal gland to regulate the sleep-wake cycle, and one of the most extensively studied sleep-support supplements, though many commercial products contain doses far higher than shown effective in trials.
Methionine
A sulfur-containing essential amino acid involved in metabolism, detoxification, and the synthesis of other important compounds.
MSM
Methylsulfonylmethane, an organic sulfur compound commonly used to support joint comfort, flexibility, and connective tissue health.
N
5 ingredientsN-Acetyl L-Carnitine
An amino acid derivative that easily crosses the blood-brain barrier to support mitochondrial energy production and cognitive health.
Nano-hydroxyapatite
A biocompatible, nanoscale version of the primary mineral found in teeth, used to naturally remineralize enamel and reduce sensitivity.
Niacinamide
A non-flushing form of Vitamin B3 studied for its role in cellular protection and support of joint comfort and mobility.
Nicotinamide Riboside
A precursor to NAD+ (nicotinamide adenine dinucleotide), studied for its role in cellular energy metabolism and healthy aging.
NMN
A direct metabolic precursor to NAD+, a coenzyme essential for cellular energy metabolism that declines with age, positioning NMN as one of the most actively researched compounds in the emerging longevity supplement category.
P
8 ingredientsPhenylalanine
An essential amino acid that serves as a precursor to important neurotransmitters, including dopamine and norepinephrine.
Phosphatidylserine
A vital phospholipid found in high concentrations in the brain, essential for cellular communication and memory formation.
Piperine
A black pepper fruit extract used to enhance the bioavailability and absorption of other nutrients and botanical compounds.
Potassium
An essential intracellular electrolyte crucial for cellular hydration and preventing muscle fatigue.
Prebiotics
Non-digestible plant fibers that serve as food for beneficial gut bacteria, promoting a healthy microbiome.
Probiotics
Live beneficial bacterial strains that support a healthy gut microbiome and modulate immune function via the gut-associated lymphoid tissue.
Protein
An essential macronutrient composed of amino acids, vital for muscle repair, immune function, and overall cellular structure.
Psyllium Husk
A concentrated source of soluble, viscous fiber used to support satiety, healthy digestion, and blood sugar response.
Q
1 ingredientsR
2 ingredientsResveratrol
A polyphenol found in the skin of red grapes and in Japanese knotweed, popularized for its proposed role in activating longevity-linked cellular pathways and most extensively studied for cardiovascular and metabolic markers.
Rhodiola Rosea
A Scandinavian adaptogen widely used to reduce physical and mental fatigue, particularly during periods of acute stress or burnout.
S
6 ingredientsSea Moss
A red algae (Chondrus crispus) harvested from North Atlantic coastlines, valued as a mineral-dense food source, though its popularity on social media has significantly outpaced the available clinical trial evidence.
Senna Leaf
A potent botanical stimulant laxative commonly used to provide temporary relief from occasional constipation.
Shilajit
A mineral-rich resin that exudes from rocks in the Himalayan and Altai mountain ranges, used for centuries in Ayurvedic medicine and increasingly studied for its effects on testosterone, muscular fatigue, and mitochondrial energy production.
Sodium
A critical extracellular electrolyte responsible for hydration, nerve function, and preventing muscle cramps.
Soluble Fiber
A type of fiber that dissolves in water to form a gel, helping to lower cholesterol and regulate blood sugar levels.
St. John's Wort
A traditional herbal remedy famously used to support a positive mood and alleviate symptoms of mild depression.
T
6 ingredientsTart Cherry Extract
A rich source of natural melatonin and anthocyanins, highly effective for sleep support and muscle recovery.
Taurine
A conditionally essential amino sulfonic acid involved in cellular hydration, antioxidant defense, and cardiovascular function.
Threonine
An essential amino acid important for collagen and elastin production, and for supporting gut lining integrity.
Tongkat Ali
An adaptogenic botanical (Eurycoma longifolia) studied for its effects on testosterone levels, stress modulation, and vitality.
Tryptophan
An essential amino acid and precursor to serotonin and melatonin, relevant to mood regulation and sleep.
Turmeric
A golden botanical root rich in curcuminoids, widely studied for its anti-inflammatory and antioxidant properties, particularly for joint comfort.
V
7 ingredientsValine
A branched-chain essential amino acid that supports muscle tissue maintenance, energy production, and nitrogen balance.
Vitamin B12
An essential vitamin required for red blood cell formation, neurological function, and cellular energy metabolism.
Vitamin C
A potent water-soluble antioxidant vitamin that supports both innate and adaptive immune cell function.
Vitamin D
A fat-soluble vitamin essential for bone health, immune function, and calcium absorption, often encompassing both D2 and D3 forms.
Vitamin D3
A fat-soluble vitamin critical for calcium absorption, bone health, immune system regulation, and maintaining a healthy mood.
Vitamin E
A fat-soluble antioxidant vitamin essential for protecting cell membranes from oxidative damage.
Vitamin K2
A fat-soluble vitamin that works alongside Vitamin D3 to direct calcium toward bones and away from soft tissue.
W
3 ingredientsWhite Mulberry
A traditional botanical leaf extract studied for its ability to inhibit carbohydrate-digesting enzymes and blunt post-meal glucose spikes.
White Willow Bark
Nature's aspirin; contains salicin, providing powerful relief for joint pain, inflammation, and lower back discomfort.
Wild Oregano Oil
A potent essential oil derived from Origanum vulgare, known for its antimicrobial, antifungal, and antioxidant properties.